Shiva Raj

Sometimes, the body is not the only thing that needs attention. Stress, emotions, work pressure and lifestyle can quietly affect the way we think, feel and function. I’m a BNYS graduate in Naturopathy and Yogic Sciences, with a special interest in psychosomatic, mental and emotional well-being. I’ve been studying and practicing yoga for 10+ years and earned YTTC affiliated with Yoga Alliance USA. I work with individuals and organisations on stress, emotional well-being, work-life balance and lifestyle concerns through yoga, breathwork and practical lifestyle practices. I also provide a space to talk, be heard and understand what you’re going through without judgment. Sometimes, you don’t need immediate answers. You just need a safe space to pause, express yourself and find some clarity.