HITOMI TABATA

I am a qualified Ayurvedic practitioner with a BAMS (Bachelor of Ayurvedic Medicine and Surgery) degree from Gujarat Ayurved University in India. My approach is based on the traditional principles of Ayurveda, which view physical and mental wellbeing as deeply interconnected. I consider each individual’s constitution, lifestyle, diet, sleep, stress levels, and emotional wellbeing to provide personalized and holistic support. I incorporate Ayurvedic lifestyle guidance, nutrition, stress management, yoga, meditation, and other traditional approaches according to each person’s individual needs. With additional professional backgrounds in psychology, nursing, and public health, I aim to support clients from both physical and psychological perspectives and help them achieve greater balance,