Hongtao Li

Certified Diabetes Management Specialist | Creator of the "5 Improves & 1 Nourish" Method | Not only reviewing blood sugar, I analyze your entire body — especially your liver. My method includes: Improve Lifestyle (daily routines & stress) Improve Diet (personalized, cultural, practical) Improve Exercise (movement you enjoy) Improve Sleep (lower cortisol = lower glucose) Improve Weight (sustainable, not extreme) Nourish The Liver (the missing key to blood sugar control). When your liver is healthy, your blood sugar follows. We meet weekly via video to review your glucose and holistic body status — then adjust your focus based on what your body is telling us. First 90 days: Lower A1C, sustainable weight progress, and a nourished liver. Let us fix the root cause, not just the symptoms.